If you stretch, how do you do it and for how long?
| Monday 1st March 2010 01:48pm 1 |
Paul
126 Posts
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I almost always stretch before I run, bike etc. Just basic
stretches I learned in High School PE.
Sometimes if my muscles are groaning, a stretch session will
provide relief.
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| Tuesday 2nd March 2010 02:07am 2 |
Master of Her Domain
136 Posts
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I recently became ADDICTED to indoor rock climbing. It's a great
full body workout, not to mention the benefits to the brain :)
In the spring, I plan on taking up jogging again. Not much for
running, but jogging I can handle. I also love tennis. To let off
steam, I would go up to a practice wall and just practice my
serve for half an hour. Great stress reliever.
Staying in shape and eating healthy do wonders!
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| Saturday 1st May 2010 08:48pm 3 |
Oak
36 Posts
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